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ADHD in Older Women Undiagnosed and untreated ADHD is a common problem for women in their midlife. Hormonal changes can make the situation worse. They often report feeling misunderstood and overwhelmed by their struggles. Hormonal fluctuations associated with perimenopausal and menopausal changes can exacerbate the emotional dysregulation and increase executive functioning problems that are associated with adhd. Exercise, eating a healthy diet, and seeking out an adhd-specific therapist can help alleviate your symptoms. Signs and symptoms For women, a diagnosis of ADHD may come later in life than for men. This is due to a number of factors, including that women are more likely to exhibit more inattentive than hyperactive symptoms (which are more easily recognized by others), they create coping mechanisms to hide these symptoms, as well as hormonal changes that occur during pregnancy and perimenopausal. People with ADD/ADHD are often absent in conversations. This can make it hard to connect with other people and can increase their impulsivity and inattention. Insane coping strategies like shopping, TV watching (especially reality TV), and overeating, are also common in women suffering from ADHD or ADD. Another common symptom of ADHD is the difficulty in remembering names. This can be exacerbated in a number of ways, including by health issues, aging and menopausal. Women who suffer from ADD/ADHD are more likely to struggle with depression than men. Women with ADD/ADHD also have a higher chance of developing mental health problems, including tics, eating disorder as well as fibromyalgia, PTSD. It is important to treat these issues in order to control and reduce symptoms of ADD/ADHD. It is also harder for women with ADD/ADHD get good quality sleep than other adults. This can cause exhaustion, which can worsen the symptoms of ADD/ADHD. Insufficient or poor quality sleep can make it harder to concentrate at work, at the classroom, or in household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However, sex is biology and gender is a social construct based on an individual's internal perception of their self as female, male or nonbinary. Gender is distinct from a person's sexual preference as well as genital anatomy and the chromosomal makeup. Whether you have ADD/ADHD, or not, there are plenty of ways to improve your sleep and reduce stress. You can improve your sleep and focus by getting regular exercise, practicing meditation or deep breathing exercises and developing a healthy routine for sleeping. Treatment Women suffering from ADHD have different experiences when seeking treatment for their condition. It can be difficult for those suffering from ADHD to identify their symptoms and get the assistance they require. They tend to hide ADHD symptoms. They are therefore more likely to get a diagnosis later and receive less effective treatment than males. The challenges of ADHD are often exacerbated by hormonal changes that are associated with perimenopause and menopause. Progesterone and estrogen levels drop can exacerbate the executive functioning and emotional issues that are often associated with ADHD. Additionally, the changes in blood flow associated with aging can trigger a cognitive declines that resemble ADHD symptoms. It is therefore essential to make sure that health professionals can differentiate between normal signs of aging and ADHD symptoms. There are several treatment options for people with ADHD, including changes in lifestyle and medications. Good sleep hygiene includes creating a routine before bedtime, avoiding screen-time and eating a regular diet, can help improve sleep. Exercise is crucial. Many people with ADHD find that meditation or yoga helps them relax. It's important to talk to your doctor about which treatments are appropriate for you. Some people with ADHD are benefited by joining an organization for support. These groups offer the opportunity to talk in a safe environment about the difficulties you encounter in your relationships, at work, and in other areas of your life when you are ADHD. Women who suffer from ADHD might also benefit from taking part in individual or group therapy that focuses on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can assist you in accepting your thoughts and feelings while replacing negative thoughts with more positive ones. Being diagnosed with ADHD can be a life-changing experience for women. It can help you to know the reasons you've struggled and provide an opportunity to improve your life. Some people choose to work with a professional coach who will help them develop strategies for coping with stress and set goals for their lives. Self-help You can improve your condition by tackling it. There are many professional treatment options for ADHD. These strategies could include self-discipline and lifestyle changes therapy, counseling, or both. Many people with ADHD also implement stress management strategies as well as home and work accommodations, and nutritional changes into their daily routines. It is essential to consult with a medical professional prior to starting any of these methods to ensure that they are safe for you and address all of your specific requirements. One of the biggest challenges for women with undiagnosed or adult-onset ADHD is the negative impact it can have on their relationships and family members. The misinterpretation and criticism of spouses, partners and colleagues are not uncommon. ADHD symptoms such as forgetfulness, absence of appointments, and impulsive choices can also strain the patience of even the most understanding family members. Couples therapy classes that focus on conflict resolution and communication, and other strategies can be helpful. Some people who have ADHD also struggle with depression and anxiety which can worsen ADHD symptoms. Additionally, some women may develop self-injury that is non-suicidal (NSSI) which may take the form of burning, scratching, or cutting. NSSI can be extremely risky and is often an symptom of untreated ADHD and it is important to speak with your healthcare provider regarding any concerns you may have. Women suffering from ADHD may also develop feelings of self-pity or shame when they are viewed as a victim by other people. undiagnosed adhd in women can cause lack of motivation, procrastination, and a low self-esteem. A support system that understands these struggles and teaches you to deal with them can make a big difference in your life. ADHD symptoms can be affected by the varying levels estrogen during menstrual cycle, pregnancy and perimenopausal. Women who suffer from worsening symptoms during these periods and require more medication to treat their symptoms. Talk to your doctor about hormone replacement therapy. This therapy can help alleviate the symptoms of ADHD and regulate your body's production of estrogen. A ADHD coach can also help you develop tailored strategies to achieve your goals and feel confident in control of the day-to-day tasks. Genetics The the chromosomal makeup of an individual determines the risk of having certain diseases, such as ADHD. Several different studies have reported that genetic links exist between ADHD and medical conditions such as lung cancer, coronary heart disease, parents' age at death, and demographics, such as the number of children in a family, the age of the first child born and the gender of the child at birth. These findings suggest that ADHD has a genetic connection with these conditions and that there are common neurobiological processes that connect the two conditions. Women with ADHD might develop coping strategies to hide their symptoms. This makes it difficult to identify and treat them. This could consist of putting all their effort into their work, avoiding their problems from loved ones or altering their behavior to conform to social norms. Some of these strategies could be beneficial, but others are not. They can lead to feeling exhausted and overwhelmed. In addition mothers and women are frequently expected to take care of their children due to societal and familial expectations. The combination of increased expectations, low self-esteem, and the challenges of living with ADHD can be an ideal recipe for anxiety and depression. These feelings can trigger or intensify ADHD-related symptoms such as mood fluctuations, feelings of inadequate and anxiety. Certain women experience symptoms worsen during menstrual cycles, pregnancy, or during menopausal perimenopausal periods, when estrogen decreases. This is probably due to the fact the reduction in estrogen can cause dopamine and seletonin levels to drop which can cause ADHD symptoms worse. Many women report their ADHD diagnosis as being a “lightbulb moment.” They often feel at peace knowing that they have a reason to explain their difficulties and can seek help and assistance. In certain instances, the diagnosis allows people to accept the misfortunes that they have endured in their lives as a result of their ADHD symptoms. Verywell Health acknowledges sex as more than just biology. It can be challenging to separate biological differences between males and females from socially constructed gender distinctions. This article is applicable to all women as well as those born female, regardless of their affirmed gender identity.