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Inattentive ADHD in Women Signs and Symptoms Women who suffer from ADHD often experience symptoms of inattention ADHD. Hyperactive/impulsive symptoms tend to be more common in boys and men. Women conceal their ADHD symptoms in order to avoid being stigmatized. This can cause low self-esteem, to broken relationships and work issues. You can overcome these challenges by seeking professional help. It can also provide a sense of validation and relief. 1. Forgetfulness Women who suffer from ADHD have trouble remembering even the smallest details, like appointments and important dates. This lack of memory can create a challenge in planning and lead to frustration. It may also lead to missed work, school or health checks. Women suffering from ADHD might feel embarrassed about their symptoms, particularly when they weren't diagnosed until childhood. This can have a long-lasting influence on their lives and can lead to depression, anxiety or other mental health problems. According to CHADD, this is due to shame and stigma. Many women with ADHD are not diagnosed until they reach the age of adulthood. This can have a major impact on their lives as they are less likely to receive treatment that will assist them in achieving success at work or school. It could also impact their relationships with their spouses and families. The forgetfulness and other inattentive symptoms of ADHD can become more severe as a woman goes through the hormonal changes of menopausal and perimenopausal women. This is due to the fact that the levels of estrogens and progesterone decrease which affects the release of neurotransmitters serotonin and dopamine, which are vital for focus and concentration (35). Because of these changes, it's important for women with ADHD to keep track of their symptoms levels throughout their menstrual cycles, so they can inform their doctors when their symptoms are at their most severe. Meditation and mindfulness exercises may help to improve the ability to focus and control the impulsiveness. It is also essential to eat a balanced diet that is full of vegetables and fruits and whole grains, protein, and healthy fats. This will help to balance hormone levels and improve mood. 2. Disorganization Women with ADHD struggle to keep track of their schedules, tasks and personal belongings. This persistent disorganization could lead to delayed deadlines, tensions in relationships and financial issues. If you're struggling with disorganization, it's essential to work with your spouse to split household chores so that a single person is responsible for handling specific issues, such as paying bills on time or buying groceries. You can also create a reminder program for important tasks on your phone or tablet. If you're trying to finish a task at the office or at home make sure to block out distractions as much as you can by closing your door or using headphones to block out the noise. If your workspace is messy Clean it up regularly or hire professional cleaning services. Certain people with ADHD experience a phenomenon called “time blindness,” meaning they can get so caught up in their work that they lose track of time. This can lead people to forget important dates, such as birthdays and anniversaries. It is also common to forget names, which could result in embarrassing situations in social settings. Many girls suffering from ADHD are misdiagnosed due their lack of attention and disorganization. They are more adept at masked their symptoms by implementing healthy habits such as using a planner or setting phone reminders. However, high functioning adhd in women can also develop unhealthy coping strategies that can result in problems in other aspects of their lives. ADHD symptoms in adult women can also include impulsivity and emotional dysregulation. They could also be characterized by difficulty in switching between tasks, or having a low self-esteem. If you're experiencing these symptoms, it is important to speak with a healthcare professional for a thorough diagnosis and treatment. 3. Inattention Women who suffer from inattentive-type ADHD often feel overwhelmed by their obligations and find it difficult to stay organized. They might miss important dates or get behind in their work. They may not be able to concentrate on business or college lecture meetings. They are more likely to delay their work and tend to put off chores or school tasks until the last minute. They are prone to get distracted and lose track of time when reading, listening music or working on their computer. These symptoms are different from the hyperactive/impulsive-type of ADHD, and they can be more difficult to recognize in adults than children because these women have learned to mask their symptoms by building coping mechanisms. They might use a planner, or even set up reminders on their phones. These coping strategies aren't sustainable and can lead to exhaustion. Women with inattention ADHD may also have difficulties controlling their emotions. This can cause frustration and disappointment. They might also have difficulty understanding or empathizing with others. They may also make statements without thinking about the consequences. They probably have many embarrassing “foot in mouth” moments with family and friends. Women with ADHD may benefit from a low-sugar diet that is rich in fruits, vegetables, and whole grains. Regular exercise can also increase dopamine levels and aid to manage impulsivity. Meditation is also a great way to manage the symptoms of women suffering from ADHD. It can help them concentrate on the present moment and calm their mind and body. It can also reduce anxiety and stress, which are common in women with ADHD. 4. Impulsivity Women who suffer from ADHD have trouble controlling their emotions and tend to react emotionally rather than rationally. This is the reason they often are unable to discern the intentions of others and are more likely to miss social cues. They may also struggle with self-regulation and may be more susceptible to emotional outbursts, which can damage relationships, lower their self-esteem or trigger anxiety and depression. Women and adolescent girls with ADHD are more likely to experience inattentive symptoms rather than hyperactive/impulsive or mixed subtypes of the disorder. It can be difficult to diagnose the disorder in adults. This could be due to a number of factors including a gender bias, (ADHD is more common for males and females) and the fact that some women and girls hide their symptoms. To be diagnosed with ADHD, you must have five ongoing symptoms of inattention and/or hyperactivity/impulsivity that interfere with your life. Additionally, you must have symptoms that began before the age of 12 years old. It is essential to realize that other mental health conditions, physical illnesses, and stress can cause similar symptoms similar to ADHD and an extensive evaluation by a Salience Health Provider is crucial. Lifestyle changes in addition to medication can help manage ADHD symptoms. Regular exercise releases neurotransmitters which can improve attention and reduce anxiety. Focus can be improved by eating a balanced diet that is rich in fruits, vegetables and whole grain, as well as lean proteins and healthy fats. Many people suffering from ADHD benefit from mindfulness and meditation techniques, as they can aid in calming the body and mind and block out distractions and reduce the urge to be impulsive. Additionally, reducing alcohol consumption or caffeine consumption, as well as nicotine can significantly reduce ADHD symptoms. 5. Hyperactivity Women suffering from ADHD may have a hard time accepting their struggles and may not be diagnosed or treated until the issues begin to affect their relationships, their performance at work, and their overall health. The gender bias can also cause it to be less likely for parents and teachers to refer girls for an ADHD diagnosis than boys, leading to underdiagnosis. Women who have the hyperactive/impulsive subtype of ADHD might have trouble managing their emotions and behaviors in certain situations. The symptoms of this subtype can seem out of control and disrupt conversations. They could also cause others to believe that they lack self-control or don't understand the boundaries. You may be prone to fidgeting or talk frequently (sometimes without thinking), interrupt or intrude on other people and struggle to wait your turn. It can be difficult to concentrate in a meeting or lecture. You may need to drink coffee, chew gum or stand up to sit still. You might be distracted by your smartphone, television or a conversation with friends. Your mind is always on the move, and you're constantly thinking about the next thing to do, even if it has nothing to relate to the task in front of you. Many people suffering from ADHD can improve their symptoms through medications and lifestyle modifications. Talk to your doctor about your options, such as talking therapy and nutritional support. You may also want to ask whether you can participate in clinical trials to learn more about the latest treatments. NIMH's Clinical Trials Search Tool can assist you in finding studies that align with your preferences. *ADHD affects men and women equally during childhood, but it is more prevalent for males and boys as they grow older.