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Inattentive ADHD in Women Many women struggled for years before they were diagnosed with ADHD. It could be a lightbulb moment for them when they are diagnosed. The symptoms can change due to hormonal changes. For example, women may feel their symptoms worsen during their menstrual cycle, or during pregnancy. Women also have the ability to be prone to internalizing ADHD traits which leads to depression. This can make it harder to be diagnosed and treated for their ADHD. Causes Women with inattentive ADHD tend to not be diagnosed until they reach adulthood, at which point their problems start to interfere with school, work and personal relationships. This is because of gender bias in both clinical settings and in parents' and teachers' perceptions, who are less likely than males to recognize ADHD symptoms. Inattentive ADHD can cause women to forget important dates, forget deadlines, and lose track of the time. They also have trouble managing their thoughts or making plans for the future. They might also have difficulty to keep their attention on conversations and can easily get distracted by external stimuli or internal thoughts and daydreaming. These symptoms can lead to poor performance at school or at work, which leads to low self-esteem and anger. Family members, friends and coworkers often misunderstand women who have inattention ADHD. Their discontent with their condition heightens the misunderstandings they experience, and this can lead to difficult relationships. They are often viewed as moody and irrational, which can further increase their feelings of being misunderstood. Women who have inattention ADHD are also afflicted by various emotional issues that include anxiety and depression. These issues can be made more difficult by hormonal fluctuations, such as during menstruation or pregnancy, or perimenopausal. In these instances, estrogen levels drop and progesterone rises and can cause an increase in ADHD symptoms. Another cause of inattentive ADHD is environmental factors, like a chaotic home environment or work life which lacks structure. Women with inattentive ADHD can have difficulty keeping on track and may fall behind at work, resulting in feelings of being unworthy and low confidence. high functioning adhd in women may also have difficulty accepting negative feedback or criticism, which can further erode their confidence and make them avoid social interactions. Lastly, women with inattentive ADHD are more likely to experience difficulties in establishing and maintaining romantic relationships. They are more likely to have depression or anxiety that is co-existing and are more prone to rejection, which could make them less willing to commit to a relationship. This can lead to isolation, which can also contribute to feelings of depression and anxiety. Symptoms Most women with undiagnosed ADHD suffer from low self-esteem when they try to deal with the condition. They can be depressed by comments from other people that they are negligent or forgetful. They may develop unhealthy coping mechanisms that include excessive alcohol or drugs. They might also resort to self-injury that is not suicide-related, such as cutting or burning. The symptoms of ADHD can affect relationships as well as work and school. Women and girls with ADHD tend to be misdiagnosed more often as having depressive or anxiety disorders. This is because many of the symptoms of these disorders overlap with those of ADHD. Additionally, women who have undiagnosed ADHD are prone to mood swings that make them appear anxious or depressed. These symptoms can also be brought on by major life changes such as getting married, starting in a new job or becoming a parent. Adults who have inattention ADHD are often mistakenly diagnosed, and can be mistaken as bipolar or borderline personality disorder. The symptoms include trouble concentrating or concentrating, as well as feelings like despair or sadness, as well as difficulties dealing with criticism and stress. When combined with poor time management, these symptoms can cause problems at work or school and can cause issues with family and friends. Inattentive ADHD in girls and women can affect managing skills, like procrastination, and a tendency to underestimate how long tasks will take (time blindness). They can have trouble keeping track of schedules and appointments, are prone to lose or misplace their belongings, and are prone to jumping from one task to the next. They may also struggle with impulse control, such as interrupting others or making decisions impulsively. It is crucial for women suffering from undiagnosed ADHD to recognize the signs and symptoms and seek treatment. They can seek help through their primary care physician or mental health specialist. They can also attempt to improve their coping skills by employing organizational methods like creating lists or planning in advance. They can also participate in physical exercise, which releases neurotransmitters that improve focus and attention. It's also an excellent idea to share household and caregiver tasks with their spouse or another support network to ensure they do not feel overwhelmed. Treatment Treatments for ADHD symptoms typically include medication and therapy. Stimulant medications such as methylphenidate (Ritalin) and amphetamines may aid in reducing the symptoms of inattention of ADHD. There are also nonstimulant medications, such as atomoxetine. Behavioral therapy is a good method to address the organizational and emotional aspects of ADHD. Therapists may employ cognitive behavioral therapy (CBT) which helps people to change negative thoughts and behaviors and others provide one-on-one therapy to improve self-esteem and emotional control. Support groups can help those with ADHD connect with others who have the condition and share tips for managing symptoms. For some women, a diagnosis of inattention ADHD is difficult to accept. They may think that their issues stem from a lack of discipline or bad parenting, and this may impact their self-esteem. Additionally, they might be frustrated with their inability to keep up with their work or school, and this can cause feelings of shame and embarrassment. Symptoms of ADHD can heighten when hormonal changes occur like those brought on by menstruation, pregnancy, or menopausal. This makes it more difficult to cope with emotional symptoms, such as mood swings and irritability. These symptoms can cause problems in relationships due to how they are perceived by other people, especially male friends or colleagues. Women with inattention ADHD struggle to keep a stable family life. This can lead to difficulties at work or school. They might, for example forget important appointments or pay their bills late. They may have issues organizing their schoolwork or materials, and they might have difficulty completing assignments. They may have difficulty in recognizing social boundaries or interrupting people when they're talking. These issues can cause conflict in relationships and affect a woman’s self-esteem. Many women with inattentive ADHD aren't able to ask for help. They may think that their problems are not serious enough to warrant attention or they believe that “pulling themselves up by the bootstraps” is possible. They might also be afraid of the stigma that comes with getting a diagnosis of ADHD, which can make it difficult for them to seek treatment. If left untreated, ADHD in women can result in depression or suicidal thoughts. They could also resort to unhealthy strategies for coping, such as drinking or using substances. This could lead to health problems and other issues, such as self-harming and non-suicidal (NSSI), including cutting or burning. Self-Esteem Women with ADHD are often affected by feelings of inadequateness and constant stress. This can make it harder to recognize and articulate the symptoms and seek treatment. Women often hide symptoms or employ strategies to compensate, particularly as they get older, to conceal the signs. Masking can cause difficulties at school or work and may result in relationships being damaged. Furthermore, research suggests that women suffering from ADHD are more likely than males to experience symptoms relating to rejection sensitivity and also to be unable to find jobs. These experiences can lead to negative thoughts, which can lead to a lack in confidence and problems in interpersonal relationships. This is why it's important for women with ADHD to be able to access the right diagnosis and treatment. It's also vital that they have a clinician or therapist who understands the unique challenges that females and girls face with the disorder. As girls and women grow older as they get older, they will be faced with societal and cultural expectations which place the majority of parenting and household responsibilities on them. These expectations differ from those that men are expected to meet. These pressures can cause depression and anxiety, and can result in a disorganized and chaotic home, unfinished projects, and a reluctance for girls and women to reach out for help. It's also common for females with ADHD to experience symptoms related to puberty and adolescence, and to struggle with premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms worse, and they might be misinterpreted as other problems such as anxiety or mood shifts. Women who suffer from ADHD are less likely than men to be aware of their condition and receive treatment. As a result, they're more at risk of negative outcomes as adults such as relationship issues, unemployment, and addiction. They are more likely than men to be misdiagnosed and go undiagnosed for the duration of their lives. This gap could be eliminated by increasing education and advocating for health professionals, parents and teachers to recognize the symptoms of ADHD among girls and women.